hannahike
Full Member
I have been having trouble getting back on TFR for the past month but finally I am kind of back on track.
I lost 10lbs this week and have already noticed the difference.
I went back on TFR last wednesday and became miserable straight away.... but I was determined to do... but I kind of broke.....
I got to saturday and decided that if I was going to lose weight and still be happy then I couldnt do TFR hardcore for the next 4 months. Firstly I would be in tears every week and it would really put a strain on mine and my boyfriends relationship as i was constantly moody, even though i tried my hardest not to be.
I am now having 2 shakes, breakfast and lunch and then eating a low card, low cal, low fat meal in the evening... that add up to the same cal, carbs and fat that is in a shake. I am much much happier now.
Im not fussed that it may take a little bit longer to get to my target... id rather be happy doing it this way for 4 months or whatever rather than being sad and miserable for 3 months!!
Sorry for the essay.... just felt like sharing my news and felt i have been deserting the forum lately!
Hope u are all well!
xx
I lost 10lbs this week and have already noticed the difference.
I went back on TFR last wednesday and became miserable straight away.... but I was determined to do... but I kind of broke.....
I got to saturday and decided that if I was going to lose weight and still be happy then I couldnt do TFR hardcore for the next 4 months. Firstly I would be in tears every week and it would really put a strain on mine and my boyfriends relationship as i was constantly moody, even though i tried my hardest not to be.
I am now having 2 shakes, breakfast and lunch and then eating a low card, low cal, low fat meal in the evening... that add up to the same cal, carbs and fat that is in a shake. I am much much happier now.
Im not fussed that it may take a little bit longer to get to my target... id rather be happy doing it this way for 4 months or whatever rather than being sad and miserable for 3 months!!
Sorry for the essay.... just felt like sharing my news and felt i have been deserting the forum lately!
Hope u are all well!
xx