So, is it that you have to snack on fruit or veg, plus stuff like yoghurts? And if you have green or red in between meals they are syns? Or, can you snack on anything aslong as it is free on one or other of the days?
I asked my consultant and she said you can snack on red/green and superfree like yogs/fruit etc.
And here's the SW answer:
Do we nibble on "Superfree" foods in-between meals or can it be any "Free" foods?
All Free Food is Free on Extra Easy – so there’s a whole host of Free snacks to nibble on! Never go hungry again with filling snacks like chicken pieces, pasta quiche and couscous, as well as all the fruit, fat-free yogurt and veggies you fancy!
Look on the website, go to Useful Features and in the search box put Extra Easy. There's tons of stuff on there with official answers from SW.
This shouldn't be confusing but I think consultants have given different answers and people have different opinions but basically it takes the "thinking"out of SW plans and makes it easy for people to follow cos all you really have to remember is one A one B and up to 15 syns!
Good luck chick! xx