Finally started on plan :-)

[loopylorns]

So after much deliberation and planning I have started on plan and am now on day 3

I have ordered several different flavours and have had chilli on 2 days which I found most yummy , quick question for you all though. In my sample box the info said to mix some shakes with milk but my new order doesn't mention this.

Could anyone advise please?

Hope you are all having a fab week xx

 

[weasey]

You have a milk allowance of 150ml skimmed milk a day. You can use this to make up the oatmeal or crispy shakes (or other shakes I guess) or save it for coffee etc. All of the packs are fine to be made up with water.

 

[loopylorns]

Thanks Weasey .

Now on day 4, dry furred mouth and lost 4 pounds so far!

Have been eating chilli each day, had the new porridge tonight and did use milk with it as had non all week, nice to have an actual meal other than shakes too.

Hope you are doing well xx