I have done slimming world and believe me I have done em all... lol They say that you can have unlimited things like chicken etc on a red day, well i found myself not losing cus I would eat a whole chicken and more if I could... so there must be thousands of cals in that alone. I didn't lose much on SW but I know lots who have, it just wasn't right for me. I think CC is cus I can see how I can bring this way of eaing into 'normal' existence. You don't need a book, or expensive fees. All cals are on the back of most products or I look it up on the net...
all you need is us to support you!
I think cc is the sanest method of dieting. Food is food. All has equal value some you pay a higher price in calories and if you have those foods you have less to eat etc, nothing is off limits or taboo... if you fancy some chocolate orange you can have some so long as you count it in...
ummm chocolate orange
good luck xx
welcome to the sanest eating plan.