Def a good idea to get the magazine for ideas.
Breakfasts depending on how much time you have: fruit salad with vanilla mullerlight (or banana with toffee mullerlight), fruit salad with cottage cheese, bacon and eggs, frittata or quiche with beans on green day or with meat on a red day and the good thing about fritta/quiche is that you can take leftovers to work the next day.
If you use your healthy B's you can have toast or cereal, or porridge with a crushed scan bran with fruit and a bit of maple syrup (1 syn)
Lunch quiche with salad, leftovers from dinner, ryvita (HE B), laughing cow light HE A, ham, salads. I like to take salad, with ham or chicken, a bit of elf mayo ( 1.5 syn) and a gherkin, batchelors pasta n sauce mac and cheese with salad or veggies. egg, chips and beans on a green day, ham egg and chips (HE B) on a red. Steak, roasted butternut squash chips, veggies. Lasagna and salad (homemade sauce and HE A for the white sauce). Baked sea bass in foil with leeks, and roasted butternut squash. pasta quiche with veg
Snacks: ham/chicken slices with babybel light or laughing cow lite, ryvita muesli, fruit, yoghurt, homemade houmous with olive oil as HE B with carrots or bread from HE B. SW Hi fi bars
And don't forget puds: you can make rice pudding with skim milk from HE A, a little anchor spreadable 2 syns, vanilla pod; tiramisu, cakes made with scanbran, etc
The world is your oyster
It really is amazing how much you can eat
x
