Extra Easy Finding the books hard to read

Discussion in 'Slimming World' started by Kaytay94, 6 February 2014.

  1. Kaytay94

    Kaytay94 Active Member

    I understand the books in some way but when it tells you how many syns is in something, for example macaroni cheese is 2.5 on EE per 100g but does it also depend on what brand it is?:confused:
  2. ACH

    ACH Well-Known Member

    Yeh it's a general guide so that's why they have the online tool too x
  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    have a read of page 54 as it says that the syns are the averages for everyday products and that brands may differ. So some brands will be higher and others lower. If you want to know syns for a particular brand you need to look it up on syns online instead :)
  4. Kaytay94

    Kaytay94 Active Member

    ah right i get it now thanks :) i havent got the online tool cos im just doing it by myself from home :)

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