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Extra Easy Finding the books hard to read

Discussion in 'Slimming World' started by Kaytay94, 6 February 2014 Social URL.

  1. Kaytay94

    Kaytay94 Member

    I understand the books in some way but when it tells you how many syns is in something, for example macaroni cheese is 2.5 on EE per 100g but does it also depend on what brand it is?:confused:
     
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  3. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Yeh it's a general guide so that's why they have the online tool too x
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World

    have a read of page 54 as it says that the syns are the averages for everyday products and that brands may differ. So some brands will be higher and others lower. If you want to know syns for a particular brand you need to look it up on syns online instead :)
     
  5. Kaytay94

    Kaytay94 Member

    ah right i get it now thanks :) i havent got the online tool cos im just doing it by myself from home :)
     
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