Hi all, just to let you know i have decided as of today to finish my LT TFR after 3 1/2 weeks. I've had a really good weight loss so far (1 1/2 stone) and am really happy with that but for the last 3/4 days i've been finding it really hard:sigh:. Don't know why, maybe it's the extra exercise i've been doing but it was just getting too hard and i don't want to cheat so i've started the refeed and am going to use up the shakes i have left.
I've still more weight to lose so i'm going to try the maintenance programme and i also picked up this book for £3 Amazon.co.uk: Antony Worrall Thompson's GI Diet: Antony Worrall Thompson, Mabel Blades, Jane Suthering: Books
Anyway i'm still going to stick about on this forum but i would just like to thank you:thankyou: all for your advice and laughter over the past couple of weeks. Keep it up everyone
I've still more weight to lose so i'm going to try the maintenance programme and i also picked up this book for £3 Amazon.co.uk: Antony Worrall Thompson's GI Diet: Antony Worrall Thompson, Mabel Blades, Jane Suthering: Books
Anyway i'm still going to stick about on this forum but i would just like to thank you:thankyou: all for your advice and laughter over the past couple of weeks. Keep it up everyone