First 4 week weigh in with the nurse

[vicky_notts]

Yesterday was my first visit back to the nurse since starting the pills. In 4 weeks I lost 1 stone 6 lbs! I'm very happy. She was over the moon which was a great feeling. Only thing she said about my food diary was I need to experiment more. I'm eating the normal things like chicken & veg, beans on toast, ww meals, jackets etc so I'm wondering if anyone has any good recipe ideas.
Thanks x

 

[Lexie2005]

Yesterday was my first visit back to the nurse since starting the pills. In 4 weeks I lost 1 stone 6 lbs! I'm very happy. She was over the moon which was a great feeling. Only thing she said about my food diary was I need to experiment more. I'm eating the normal things like chicken & veg, beans on toast, ww meals, jackets etc so I'm wondering if anyone has any good recipe ideas.
Thanks x

Brilliant loss well done!!!

The hairy dieters cook books are great if you like to cook. Where they use oil I use frylight x

 

[vicky_notts]

Thanks I've been hearing good things about that book. Think ill have to order it. X

 

[Lexie2005]

Thanks I've been hearing good things about that book. Think ill have to order it. X

5.99 on www.thebookpeople.co.uk

 

[Pudders]

Or £8 in tesco... Picked up a copy myself today!

 

[Mis-behave]

Mee too . Looking forward to making the meat loaf!

 

[Pudders]

Or £8 in tesco... Picked up a copy myself today!

Or.....£8 in Tesco!!! this damn phone!!!

 

[Pudders]

Or.....£8 in Tesco!!! this damn phone!!!

Apparently it won't do a pound.sign!! 8 pounds in Tesco!!!!!!

 

[Pudders]

That's an incredible loss! Well.done you!!

 

[Northern_Star]

Well done on your loss!