Hey! You lot don't hang around with replies do you?
Thanks for your support already
Well, I lost 3 stones 4 years ago and just started cycling a mile to work
Every few months I went a bit further - so now I am up to 7 miles in and 7 miles out
I now want to get down to the right weight for my BMI and this diet looks the biz - plus my blood pressure is a bit high - so a couple of months without any beer won't harm me
thanks again