foxychic
Full Member
Im working a 13hr shift tomorrow and its my first day on SW, does this look ok
Breakfast - 28g shreddies (hexb) milk (hexa) and a satsuma
Lunch - tuna pasta (homemade) with cucumber, tomato, red onion as 1/3 superfree with a yoghurt and apple
Afternoon break - hartleys sugarfree lemon & lime jelly pot (syns?)
Dinner - jacket potato, beans & salad with some butter
Any suggestions/tweaks welcome
Breakfast - 28g shreddies (hexb) milk (hexa) and a satsuma
Lunch - tuna pasta (homemade) with cucumber, tomato, red onion as 1/3 superfree with a yoghurt and apple
Afternoon break - hartleys sugarfree lemon & lime jelly pot (syns?)
Dinner - jacket potato, beans & salad with some butter
Any suggestions/tweaks welcome