• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

First day of restart almost over

I have managed to stick to my three shakes today... Hopefully I will do just as well tomorrow and Sunday. cant wait to get the first 3 days out of the way.

So went to see my CDC about an hour ago and go weighed i know i put on about 4-5 pounds of muscle with training at the gym but I have also put on a whopping 9-10 pounds of fat in 1 month!!!

I feel horrid but I will not beat myself up I can still get down to 12st before the wedding! Regret not staying on the diet now but we learn from our mistakes.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Well done for getting through your first day (again)! You may have put a little weight back on but pat yourself on the back for getting back into it and continuing your weight loss journey, won't take long before those 9lbs come off again.

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
Hi and welcome back. Well done for restarting and getting through day one. You'll do well I'm sure. You like like you were a pro at this before with your amazing losses.

Have a great weekend xxx

Thread starter Similar threads Forum Replies Date
Exante - Diaries 30
Exante - Total Solution 100% 46
CD Weight Loss Diaries 15
Introductions 2
Cambridge Weight Plan 4

Similar threads