First day of restart almost over

[Kellybeeb]

I have managed to stick to my three shakes today... Hopefully I will do just as well tomorrow and Sunday. cant wait to get the first 3 days out of the way.

So went to see my CDC about an hour ago and go weighed i know i put on about 4-5 pounds of muscle with training at the gym but I have also put on a whopping 9-10 pounds of fat in 1 month!!!

I feel horrid but I will not beat myself up I can still get down to 12st before the wedding! Regret not staying on the diet now but we learn from our mistakes.

 

[Lisa Claire]

Well done for getting through your first day (again)! You may have put a little weight back on but pat yourself on the back for getting back into it and continuing your weight loss journey, won't take long before those 9lbs come off again.

 

[Sunshine Singer]

Hi and welcome back. Well done for restarting and getting through day one. You'll do well I'm sure. You like like you were a pro at this before with your amazing losses.

Have a great weekend xxx