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First day on Slim and Save :)


Full Member
hello all,

i have switched from CD to slim and save i bought a weeks worth to see how it goes and if it agrees with me. so far im good. I restarted properly today and i would like to lose 3 stones. I have lost 1 stone and 3 ibs since Nov although dec i didnt stick to it properly but i am exercising as well. also could anyone be kind enough as to copy and past what exercises we can do as i cannot open it :(

thank you and heres to this weightloss journey
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I CAN do this
Welcome to slim and save. I think you can do most exercises you just have to be careful to stop when your body tells you. Should be pretty similar to CD.