First day today!!!!

[saintsgirl]

Starting on a down day and this is my menu for the day : 2 ryvita 62 cals, 1 cherry tomato ( put 1 cal for this..wasn't sure cos it was very small!) Thinly sliced ham 25 g 36 cals. That was brekkie.
Lunch was herb salad 8 cals. 1 boiled egg 88 cals and Morrisons extra light salad cream 20 cals
1 apple 50 cals
And for my dinner, Half a carton of Morrison's fresh tomato and basil soup 114 cals and 1 cheese oatcake 39 cals. I also allowed myself 200mls of skimmed milk which works out as 69 cals. Total for the day: 479 cals.

I also went for a run this morning!!

Looking forward to my up day tomorrow.

 

[Clairemx]

Welcome

Great DD
x

 

[HOE]

Welcome - great great start and lots of nice choices.

 

[jolinarr]

GREAT Job!!!! Also.... Welcome to the group!

 

[saintsgirl]

Thanks..I wasn't sure whether what I was eating was 'good' or not!! Up to now, feeling really good and..not too hungry. Everyone on here is so supportive.

 

[Stirky7]

Great start to juddd, brilliant down day. Hope it all goes really well for you x

 

[miss jelly tot]

Well done on a great DD, enjoy your UD today

 

[emmasmum]

You are very aptly named! What a saintly set of choices for a DD. I just can't seem to manage that. Keep up the good work and welcome.

 

[Aaleigha]

that was a brilliant dd hope you enjoyed your UD

 

[saintsgirl]

Thanks very much

Thanks all for your encouragement. I had a good up day..my hubby took me out for a lovely meal!! I had a couple of glasses of red wine though....is that ok on an up day?

 

[miss jelly tot]

Anything is ok on an UD. Its about enjoying yourself so fatigue does not set in. Sounds like a fantastic UD, I need more of them lol. Hope today goes well

 

[HOE]

How's it going? You sound like you're off to a great start.

 

[Aaleigha]

Hope today is as good as your first two you will soon get the hang of this

 

[saintsgirl]

A tough one!!

Found 2nd dd a bit difficult today, don't know if I picked the wrong things to eat but am hungryyyyy!

Going to go to bed in a minute to take my mind off food!!

UD tomorrow though and out for a long walk with hubby so should be good. I've planned our picnic lunch and we're stopping off for evening eats on our way home! It's half term for hubby...bless!

 

[Aaleigha]

have a great time today
I too go to bed to stop the lure of food getting to me on a dd

 

[HOE]

And you feel such a hero when you are hungry but work through it and come out the other side quite safely! Your day sounds lovely today, I wish I were doing that... need to find a hubby first I guess! Have a great one.

 

[Stirky7]

I wish I were doing that... need to find a hubby first I guess!

You can have mine if you want, hahahaha!!!

 

[emmasmum]

I've already had one and got rid of him - the waster!! Don't think I could cope with another! Though it would be nice to be spoiled by someone occasionaly.

 

[Aaleigha]

hope you had a great day

 

[Stirky7]

Hahaha, think you're better off with out. If you want to be spoilt by somebody you definitely don't want mine lol!!!