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S: 12st6lb C: 10st13lb G: 10st0lb BMI: 27.1 Loss: 1st7lb(12.07%)
Hey :) today has been my first day on weight watchers after doing slimming world for a year!

i have a question though,

how many points is a cup of tea if i only have a little bit of milk and no sugar, i know its 2 points for half a pint of milk but i dont drink that much milk as i have a phobia of it! i was thinking of having porridge in the morning and using it there but i really dont have the time for that in the morning. :(
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chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
i would just point your milk as 1pt a day then you can have tea and not worry!


Full Member
S: 15st3lb C: 15st3lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
I agree with pp hun, i have 26 points a day but only have 25 as every morning i pour 200ml skimmed milk into a jug and use it as and when , for cereal milk etc then u dont have to worry.

Tea is free by the way, thank god! :D