Well, started the tablets today and feel excited/ nervous. Really hope it works! Got the shock of my life when I weighed at the Dr's today - a full stone heavier than I thought I was. But at least I'm doing something about it I guess.
Just wondering - how dramatically did everyone change their diets when you started taking them? Was it a matter of cutting down portion wise etc thus eating less fat or just eating completely differently? Plus, what realistically should I expect as a first week weight loss?
Thanks all! x
Just wondering - how dramatically did everyone change their diets when you started taking them? Was it a matter of cutting down portion wise etc thus eating less fat or just eating completely differently? Plus, what realistically should I expect as a first week weight loss?
Thanks all! x