Step 1 Sole Source First Day
- Thread starter medsec24
- Start date
pascalle-x
Member
Hey I'm new to this too! Feeling fine at the minute but worried it will wear off and I'll be starving soon!!!!! How are you getting on? ?
Feelin hungry at the mo, but the kids have just got in from school so im usually cooking and picking at food at this time. I am actually dreading making their tea in case i cant resist. But im going to have my soup and yet more water and stay strong :-/.
How are you getting on? Have you just started today too?
How are you getting on? Have you just started today too?
pascalle-x
Member
Oh no don't give in you can do it!
I started CD in April time and lost over a stone in under 3 weeks but then I went on holiday and gave up
I started again today I'm feeling ok at the minute but from my past experience the first 3 days are the worst but after that it was a breeze!
How long are you looking to stay on the diet?
I started CD in April time and lost over a stone in under 3 weeks but then I went on holiday and gave up
I started again today I'm feeling ok at the minute but from my past experience the first 3 days are the worst but after that it was a breeze!How long are you looking to stay on the diet?
Im lookin to do the SS plan for as long as i can, hopefully the full 12wks initially then reassess. Although i may nd to go on the SS+ as my job requires me to be quite active so may feel more hungry when at work, but im going to see how i get on with this first. Ive tried loads of diets with small amounts of success then just put the weight back on plus more on top. All the stories on here are spurring me on.
Height 5'3"
Start weight 13st 9lb
Just having the soup, its quite nice
Are you doing the SS plan?
Height 5'3"
Start weight 13st 9lb
Just having the soup, its quite nice
Are you doing the SS plan?
pascalle-x
Member
Yes same here I've tried other diets but they're not restricting enough, I find Cambridge easier which is mad but when I know I'm not meant to eat then I'm more likely to stick to it!
Ok cool I'm 5'3 and 11 stone 4 but I'm hoping to get to 8 stone 4!!!
Which soup? I don't like the soups I love chocolate ready made shakes and chocolate mint shakes with hot water are nice they taste like hot chocolate!!
Yeah I'm doing SS, lots of water really helps x
Ok cool I'm 5'3 and 11 stone 4 but I'm hoping to get to 8 stone 4!!!
Which soup? I don't like the soups I love chocolate ready made shakes and chocolate mint shakes with hot water are nice they taste like hot chocolate!!
Yeah I'm doing SS, lots of water really helps
xYeah i feel the same, its crazy, but if i know im only allowed 3 of these products per day then i think its easier than having to worry about portion control or points etc.
Today i have had strawberry ready made shake and oriental chilli soup, both tasted nice. The soup made me feel fuller than the shake so i def like the sound of the hot choc, i could have that before bed. Ive had about 2litres of water so far today, aiming for another litre in the next few hrs.
Just making the family tea, but im not tempted as just had the soup.
Good luck, keep me posted with how your getting on.
Michelle x
Today i have had strawberry ready made shake and oriental chilli soup, both tasted nice. The soup made me feel fuller than the shake so i def like the sound of the hot choc, i could have that before bed. Ive had about 2litres of water so far today, aiming for another litre in the next few hrs.
Just making the family tea, but im not tempted as just had the soup.
Good luck, keep me posted with how your getting on.
Michelle x
pascalle-x
Member
Hey ? sure!
My advice would be to think past days 3-4 because those are the hardest!! Don't give in once you're in kerosine you do actually feel great and will be so amazed with the results! Also water helps a lot!!!!!!!
Xx
My advice would be to think past days 3-4 because those are the hardest!! Don't give in once you're in kerosine you do actually feel great and will be so amazed with the results! Also water helps a lot!!!!!!!
Xx
pascalle-x
Member
Just had a porridge oh my god it is hideous!!!!!!! How are you getting on??
pascalle-x
Member
I'm getting on okay but exactly the same feel starving! I've had a black coffee though which has helped should start to get easier from here!! x
xpascalle-x
Member
Same I'm at work and everyone is eating cakes around me!!!!! I will not give in though!
Usually you go into ketosis on days 3 to 4, you feel really headachey and tired, after a couple of days you feel full of energy! You can buy ketostix aswell that measure your urine to see if you are in ketosis but usually if you haven't cheated you will be on your way there already!
X
Usually you go into ketosis on days 3 to 4, you feel really headachey and tired, after a couple of days you feel full of energy! You can buy ketostix aswell that measure your urine to see if you are in ketosis but usually if you haven't cheated you will be on your way there already!
X
