So am on my first Down Day. Just back from work and feeling slightly headachy but may not be related.
By the time I have finished dinner I should be at 470kcal but I am hungry.
i hae overeaten for the last few days so it is o e extreme to the next
im also worried that I won't be able to control my food intake tomorrow...
By the time I have finished dinner I should be at 470kcal but I am hungry.
i hae overeaten for the last few days so it is o e extreme to the next
im also worried that I won't be able to control my food intake tomorrow...