Just Do It
Full Member
Hi everyone,
Laura, good advice. Its a shock sometimes to add up the calories you have eaten and see how low it is when you feel guilty about what you have eaten.
I agree totally about the grapes as well, I have decided to keep them out of my house for the time being because I can't control them properly.
And as for your gain Laura, I totally empathise, I saw an extra pound on the scales last week and freaked. But like you I also realised that I hadn't been counting my water properly. I feel much better now I'm making sure I have my full amount.
This maintaining bit is so mind boggling! But it feels good to know we are all in it together.
Best wishes for a great day
Claire
Laura, good advice. Its a shock sometimes to add up the calories you have eaten and see how low it is when you feel guilty about what you have eaten.
I agree totally about the grapes as well, I have decided to keep them out of my house for the time being because I can't control them properly.
And as for your gain Laura, I totally empathise, I saw an extra pound on the scales last week and freaked. But like you I also realised that I hadn't been counting my water properly. I feel much better now I'm making sure I have my full amount.
This maintaining bit is so mind boggling! But it feels good to know we are all in it together.
Best wishes for a great day
Claire