Step 1 Sole Source + First fail

[Mizkirsty]

Ok so I skipped my lunch bar in favour of a double decker. I used the excuse of needing something sweet after nearly passing out at gym.

But then I ended up munching some of my oh garlic ciabatta this evening (not a whole one!)

Now I'm feeling like crap. Fat. Depressed. Like I've screwed ketosis and this weeks wi

And now thinking why didn't I just go all put and have a bloody kebab! Why waste it on some crappy garlic bread!! X

 

[Caz can do it]

I have failed this evening and last night. First time in 14 weeks and I feel awful!

Exactly as you say fat, depressed and feel like I've ruined the whole thing.

Feel like I'm back at square one! Why oh why!
I just hope I can regain control.

Just feel like crying!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

I have failed this evening and last night. First time in 14 weeks and I feel awful!

Exactly as you say fat, depressed and feel like I've ruined the whole thing.

Feel like I'm back at square one! Why oh why!
I just hope I can regain control.

Just feel like crying!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

I feel exactly the same. I even text my CDC. But like she said you can do nothing to change it now but you can change how you move on from it. You can forget it and move on in a positive way. Making sure you do no further damage. Or you can dwell and keep cheating and make it worse.

We can do it. We can get back on it. And feel better by the end of the day

How are you feeling this morning? Xx

 

[Tia4908]

Its a blip not a fail, that applies to both of you! Mistakes happen, its how you deal with them after.. jump straight back on today as it won't be worth it, believe me! Let us know how you get on x

 

[Caz can do it]

I feel okay and I'm back in control.

I just don't know what happened! I've spent 14 weeks with so much temptation that hasn't bothered me so I don't know why it happened then.

I just have to draw a line under it and move on I think.

How bout you?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

I've been good today! Even went out for lunch and had chicken and lettuce my ss+ meal.

So I'm feeling back in control again!

I also feel stupid and don't even know why I did it - I wouldn't even say I overly enjoyed it wi tomorrow hope I haven't screwed things up xx

 

[Caz can do it]

Even if its bad news tomorrow you just have to draw a line under it and move on. Don't sit on it.

I've definately learnt my lesson!

Onwards and upwards!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

Hmmm that seems like a great idea. Not sure itll work out quite that simple hahahaha xx

 

[Mizkirsty]

How's your day been today? Xx

 

[Caz can do it]

Well I've just weighed on a friends scales and it says I've put on 6 lbs.

Not sure how accurate that is though?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

Oh I'm sure that's not correct. Remember you have to eat 3500 cals over your daily needs to gain 1lb.

What did you end up eating? Was it high sodium? Could be water?

My scales haven't moved. But I only had that chocolate and a bit of garlic bread so wasn't too high in sodium or very high in cals! Wi tomorrow :a xxx

 

[Caz can do it]

Well I had a meal on Sunday and Monday but they wernt very bad dinners or high carb dinners but on sunday I had a small cupcake with a tiny bit of icing, and a slice of bread then on Monday a biscuit and 2 chocolates.

But to be fair I've never weighed on those scales before.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

Well I had a meal on Sunday and Monday but they wernt very bad dinners or high carb dinners but on sunday I had a small cupcake with a tiny bit of icing, and a slice of bread then on Monday a biscuit and 2 chocolates.

But to be fair I've never weighed on those scales before.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

I'm sure it's scale discrepancy then! Don't let it get you down

And that's not too bad! Could have been a much worse foody binge!!

Tbh I'm surprised I haven't completely nose dived into a giant vat of kebabs pizzas sandwiches cakes and biscuits bit does make me think - if you can resist them now why couldn't you before. But on the other hand it also makes me think well your be able to do it in the future!!

Xx

 

[Caz can do it]

It scared me that I could stray so easily.


After so many temptations I don't know why it happened.

Oh well. Hey ho!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

It scared me that I could stray so easily.

After so many temptations I don't know why it happened.

Oh well. Hey ho!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

I know what you mean! But I suppose being so strong for so long! And sometimes our minds weaken and unfortunately we can only be so strong xx

 

[Caz can do it]

Day one done and dusted. Just got two more to get through!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

Did you come out of ketosis? I was lucky enough not too :s good for you hunny stick with it xx

 

[Caz can do it]

Well I don't know for sure but I think I must have done!

Day two begins!

Did you get through the day okay?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

Well I don't know for sure but I think I must have done!

Day two begins!

Did you get through the day okay?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

Yeah I was fine! It was almost like as soon as I'd done it it was outta my system and I could move on!

I had no issues getting back on plan! You?

Well hopefully your slip back into ketosis with ease. You must have done a step up week by now? Was that hard going back down again? Xx

 

[Mizkirsty]

Well not a happy bunny -1lb for me this week.


Thinking I may do a ss week rather than ss+

My CDC recommended more water. But I'm drinking 4L a day. Don't think I can manage much more!!

5lb/week average is good i suppose but still disappointed! Xx