First Few Days

Discussion in 'Tony Ferguson' started by RedRobin, 22 January 2011 Social URL.

  1. RedRobin

    RedRobin Member

    Posts:
    5
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    Start Weight:
    13st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st0lb(7.49%)
    Diet:
    TF
    Hi I am only on my 4th day of TF. It has been going pretty good. I noticed, if I write out what I will be eating each day, it is easier to stick to. When I'm hungry for my meal, I just look at my plan to see what I will eat, instead of having to work out what I can eat and when (i.e. have I eaten my good fat, or my serving of limited veggies yet)

    I have also noticed that having the fibre with my morning shake, (although I am not keen on the texture or flavour of the fibre) it does keep me fuller longer.

    I have tried the brownies (in the manual) as my treat, and DO NOT eat them while they are hot. They taste vile! I almost didn't give another portion a second chance the next day, but glad I did. Cold, out of the fridge they are divine! Totally worth another treat option!

    I will update when I get do my first week weigh-in.

    RedRobin
     
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  3. Wemo

    Wemo Member

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    Good luck! I'm just coming to end of my first week - weigh day tomorrow.
     
  4. RedRobin

    RedRobin Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st0lb(7.49%)
    Diet:
    TF
    Good Luck Wemo! Mine is on Tuesday.

    Although I am not sure how much weightloss to expect. :confused:
     
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