Day 1 - down day
Slim fast - 230 Cals
Smoked basa 180 Cals
Mixed veg - 40cals
3 crab sticks, mouthful of super noodles, few nibbles of home made frylighted oven chips,
Comes up to 520 Cals ish, give or take, was really looking forward to my fish but it was too salty.
Think these first few down days will take as they come, didnt have anything until 2.30 today, and then it was the awful slim fast shake. Not sure if nibbles little and often will suit me, or saving them, will find out soon enough though.
Slim fast - 230 Cals
Smoked basa 180 Cals
Mixed veg - 40cals
3 crab sticks, mouthful of super noodles, few nibbles of home made frylighted oven chips,
Comes up to 520 Cals ish, give or take, was really looking forward to my fish but it was too salty.
Think these first few down days will take as they come, didnt have anything until 2.30 today, and then it was the awful slim fast shake. Not sure if nibbles little and often will suit me, or saving them, will find out soon enough though.