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first proper day

#1
i have to say im finding this much better than a " diet " im not restricting my body just modifying my choices.

i didnt have breakfast cos i dont really eat it

but for dinner i was in town before work so had a tescos sandwich-6g of fat and only 310 calories

ive just ate my first orange!!! as a snack

and for tea im going to cook cabbage and boil potatos. i think first day sounds ok? and ive only drank water :D
 
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S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
#2
Your first day sounds fine!! But breakfast is an important start to the day if you are able to manage even a yogurt or piece of fruit just to start of your metabolism. Or even a smoothie!! Hope your having a good day so far today :D
 
S: 436.5lb C: 240.3lb G: 150lb BMI: 41.2 Loss: 196.2lb(44.95%)
#3
i have to say im finding this much better than a " diet " im not restricting my body just modifying my choices.

i didnt have breakfast cos i dont really eat it


but for dinner i was in town before work so had a tescos sandwich-6g of fat and only 310 calories


ive just ate my first orange!!! as a snack


and for tea im going to cook cabbage and boil potatos. i think first day sounds ok? and ive only drank water
:D


u need to eat breakfast as it stops the body reserving fats and carbs -- and it set you up for the day

try having porridge -- or a fruit salad -- or toast brown bread

start drinking the water from when you wake up
a warm cup of water with some lemon juice

then throughout the day keep drinking water aim for a 250ml - 400 ml an hour - two standard cups

go for a walk through the day -- start with walking for 10mins - 5mins from your house and 5 mins back --
 


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