First Stone gone many more to go

[tipperary]

Do what you need to do Tess and hope all is well

 

[ladyfelsham]

Yes, you concentrate on getting better, sweetie - we're all here for you xxx

 

[Tessa2000]

Thanks ladies. Still struggling with anxiety.

Food today

B = slice wholemeal toast with pate, 2 boiled eggs
L = salad with tuna mayo and 40g whole-wheat pasta
D = oven chips, battered haddock, garden peas
S = fat free yogurt with berries, orange, 10g dark chocolate, 1 French fancie

 

[ladyfelsham]

Have you talked to your GP about it Tess? I wonder if it's stress built up from your trip home, and all the worries about your mum? I get like that - seem to be calm and managing ok during a crisis, then fall to bits afterwards. Anyway, big hugs, deep breaths and you will get through it xxx.

What's a French fancy - and why haven't I had one??

 

[Tessa2000]

French Fancies xx

 

[Tessa2000]

Done my WI this morning and lost what I had put on plus another 2 lbs xx

 

[ladyfelsham]

Woohoo that's fabulous!!! Well done you.

Oooh I want a French fancy...a pink one. Maybe four of them LOL.

 

[Tessa2000]

It's easy to eat a whole pack of those
xx

 

[Tessa2000]

Not counted points today. Went to the Cinema with friends to watch Pet Cemetery. Very good. Had crisps and Harribo. Slightly over calorie allowance but walked a lot so was fine.

 

[ladyfelsham]

Oooh was it scary? I fancy seeing Captain Marvel - nothing like a strong woman kicking ar*e around the galaxy to keep things lively .

 

[Tessa2000]

The movie had some scary, jumpy moments. We enjoyed it and thought it was a great movie. X

 

[Tessa2000]

Not counted points or calories today. Having tomorrow off as its the Hillsborough anniversary. We are going to a service in church and put down flowers at the memorial. X

 

[ladyfelsham]

Hope it all goes well (despite the circumstances).

 

[Tessa2000]

Well today went as ok ad it could have done. Husband got interviewed as well.

Food Today

B = 3 slices wholemeal toast with 1 1/2 tsp butter, 40g cheese and one tomato
L = shared a big bag of crisps before church
D = 90g whole-wheat pasta with quorn mince Bolognese and parmesan
S = cinnamon swirl

 

[ladyfelsham]

The crisps and swirl had to happen - and the rest of your menu is spot on, well done love x

 

[Tessa2000]

Food Today

B = slice wholemeal toast with 1/2 tsp butter, slice cheese and 2 boiled eggs
L =chicken salad with salad cream + 2 ryevita
D = 3 veggie sausages, butter bean mash, onion gravy and garden peas
S = yogurt with berries, apple, 10g dark chocolate, 1 stem ginger all butter cookie

 

[ladyfelsham]

Well and truly back on plan, well done Tessa!

What's the butter bean mash like? Do you add spices to it, because I imagine it might need a little something?

 

[Tessa2000]

I love the Butterbean mash. I put a tsp of olive oil, juice of a lemon + salt and pepper. You can add a bit of mustard too. Xx

 

[ladyfelsham]

Nice - I'll give it a try this weekend.

 

[Tessa2000]

Another boring day at work. At least I've got some training on other work and can do some overtime.

Food today

B = slice wholemeal toast, 1/2 tsp butter, slice cheese and 2 boiled eggs
L = chicken salad anf 2 ryevita
D = garlic chicken curry and 60g rice
S = fat free yogurt and berries, 2 apples, 10g dark chocolate, cake bar, lemon swirl

very naughty snacks xx