First Stone gone many more to go

[PrincessSparklePants]

The water is really gentle on your joints and supportive too whenever you're ready, Susie

Well done, Tessa! x

 

[Tessa2000]

Well today is a write off. Overslept and so didn't have time for exercise. Had loads of food for tea. oops. Better day tomorrow hopefully.xx

 

[chezz]

hi tessa
tomorrow is a new day do not worry hun x x x

 

[ladyfelsham]

Onwards and upwards Tessa hun - how are you getting on today? x

 

[Tessa2000]

Much better day today so far. Think I might stay in my calorie allowance. Managed to do more exercise today. Hope everyone has a great weekend. x

 

[chezz]

hi tessa glad you had a better weekend lovely x

 

[Tessa2000]

Not a bad day so far. No exercise today though. We had snow last night and there could be more coming our way. x

 

[chezz]

least you been good with the food lovely x x x

 

[PrincessSparklePants]

Keep warm love! xx

 

[chezz]

hi hun
how are u love x x

 

[Tessa2000]

Hi everyone I am ok. Not the best day today as had a naughty calorific tea, oops. How is everyone. xx

 

[Tessa2000]

Hi everyone, hope you all had a great weekend. I had a break from the diet. Went out on Friday after work. Not gone to mad had 3 drinks and a burger. Could have been lot worse like some of my colleagues. I did do quite a bit of walking but had naughty food. Back to normal tomorrow, Already planned my food for the week. I did lose some of my Christmas / new years / birthday weight gain so I am doing ok. xx

 

[ladyfelsham]

Hiya Tessa - sounds like you contained the damage pretty well And well done on shifting some of the Christmas gain, you are doing so well! Sx

 

[Tessa2000]

Hi all, its been a busy week and weekend. Friday and Saturday were another write off. But back to being good now xx

 

[chezz]

hi tessa
we will get there im sure off it x x

 

[Tessa2000]

Hi everyone Much better week and weekend. Lets hope there will be a loss soon. Hope everyone is ok xx

 

[ladyfelsham]

Good to hear Tessa! Have a great week

 

[Tessa2000]

Have increased my exercise this week. Feeling better for it. Lets see if it helps x

 

[Tessa2000]

Hi everyone, Hope you're all ok. I have increased my exercise even more this week. 3mile (45min) walk in the morning. I am aching from it though. xx

 

[ladyfelsham]

Wow well done Tessa, that's great exercise! (I haven't managed any the last week ).

How's the eating plan going?