tipperary
Gold Member
Must be something in the air, thats what i had too today
First Stone gone many more to go
- Thread starter Tessa2000
- Start date
Tessa2000
Gold Member
Completely forgot to update my food for yesterday. Was a busy day though. Had a walk to the shops with hubby and cleaned all the windows in our house.
Food yester day was : B = Roll with bacon and egg, no lunch, D = 65g paste with quorn Bolognese, 3 sliced garlic bread, snacks= pink grapefruit, 3 cherry liqueurs.
Quite a good day today. Work was boring though.
Food today
B = slice white toast, cream cheese, 1 bacon rasher, 2 boiled eggs
L = salad with 200g potatoes & 150g light cottage cheese
D = 45g Tagliatelle, tomato sauce made with chopped tomatoes, 300g chicken fillet with 1/3 ball of light mozzarella
S = 100g blueberries, 1/2 banana, fat free yogurt, 2 plums, 10g dark chocolate
Food yester day was : B = Roll with bacon and egg, no lunch, D = 65g paste with quorn Bolognese, 3 sliced garlic bread, snacks= pink grapefruit, 3 cherry liqueurs.
Quite a good day today. Work was boring though.
Food today
B = slice white toast, cream cheese, 1 bacon rasher, 2 boiled eggs
L = salad with 200g potatoes & 150g light cottage cheese
D = 45g Tagliatelle, tomato sauce made with chopped tomatoes, 300g chicken fillet with 1/3 ball of light mozzarella
S = 100g blueberries, 1/2 banana, fat free yogurt, 2 plums, 10g dark chocolate
ladyfelsham
Back to SW again
Gosh, cherry liqueur, I haven't had that in years - bet it was lovely - and I'm guessing that as you had three, it was! 
ladyfelsham
Back to SW again
Lovely sounding menus, Tessa, really on plan - well done.
You make me realise that I've been skipping B for the last few days, and I must stop doing it, I'm sure that's what is causing me to overeat later in the day!
You make me realise that I've been skipping B for the last few days, and I must stop doing it, I'm sure that's what is causing me to overeat later in the day!
Tessa2000
Gold Member
What a tough day today. My friends best friend got diagnosed with kidney cancer. Looks like she will need no further treatment ince she had her op. My friend was understandable upset. Then we got told at work that a young colleague in his early 20s was diagnosed with Lymphoma 2nd stage. Very sad
Food today
B = soda bread farl with butter, 2 boiled eggs
L = salad with chicken slices and salad cream, 2 ryevita
D = sizzling black bean beef with noodles
S = plum, orange, fat free yogurt with berries and banana, 10g dark chocolate, double shot rum
Food today
B = soda bread farl with butter, 2 boiled eggs
L = salad with chicken slices and salad cream, 2 ryevita
D = sizzling black bean beef with noodles
S = plum, orange, fat free yogurt with berries and banana, 10g dark chocolate, double shot rum
ladyfelsham
Back to SW again
Oh gosh Tessa I'm sorry to hear that, let's hope they both have successful treatments, which are improving people's recoveries all the time.
The chocolate and rum sounds good, nice way to finish the day x
The chocolate and rum sounds good, nice way to finish the day x
Tessa2000
Gold Member
Busy day in the office. At least time went fast.
Food today
B = Soda bread farl with butter and tsp strawberry jam, 2 boiled eggs
L = salad with sardines, 2 ryevita
D = 2 brioche buns, garlic mayonnaise, gherkin, 4 fish fingers, 2 slices light processed cheese
S = orange, fat free yogurt with berries and half banana, 1 chocolate seashell
Food today
B = Soda bread farl with butter and tsp strawberry jam, 2 boiled eggs
L = salad with sardines, 2 ryevita
D = 2 brioche buns, garlic mayonnaise, gherkin, 4 fish fingers, 2 slices light processed cheese
S = orange, fat free yogurt with berries and half banana, 1 chocolate seashell
ladyfelsham
Back to SW again
Maintaining is great - you've had a few yummy treats the last week (all well deserved, BTW ), and I find with me anyway that it's easy to forget them until I go back over my menus LOL.
Here's to a really big whooshie for next Saturday x
), and I find with me anyway that it's easy to forget them until I go back over my menus LOL.Here's to a really big whooshie for next Saturday x
Tessa2000
Gold Member
Food yesterday
B = 2 slices wholemeal toast with cream cheese
L = 1 ryebread with sardines in tomato sauce
D = quorn chilli con carne with 50g rice, 20g tortilla chips, guacamole, followed by a small piece red velvet cake
S = grapefruit, 2 glasses red wine, small whiskey
B = 2 slices wholemeal toast with cream cheese
L = 1 ryebread with sardines in tomato sauce
D = quorn chilli con carne with 50g rice, 20g tortilla chips, guacamole, followed by a small piece red velvet cake
S = grapefruit, 2 glasses red wine, small whiskey
ladyfelsham
Back to SW again
Guacamole yum - now I want some
ladyfelsham
Back to SW again
Oh hun I'm sorry to hear that. I'm a worrier too, take St John's Wort every day and Ashwagandha when I need to - anxiety is an awful thing.
Hope you feel better tomorrow xx
Hope you feel better tomorrow xx
Tessa2000
Gold Member
Food Today
B = wholemeal toast with pate, 3 boiled eggs. (was half asleep and nearly boiled more eggs)
L = chicken salad with a little olive oil, 1 ryevita
D = 80g wholemeal pasta, tuna and tomato sauce, parmesan
S = fat free yogurt with berries and mango, 1 orange, 1 chocolate seashell
Made Brownies for hubbies Birthday tomorrow. They literally are death by chocolate xx
B = wholemeal toast with pate, 3 boiled eggs. (was half asleep and nearly boiled more eggs)
L = chicken salad with a little olive oil, 1 ryevita
D = 80g wholemeal pasta, tuna and tomato sauce, parmesan
S = fat free yogurt with berries and mango, 1 orange, 1 chocolate seashell
Made Brownies for hubbies Birthday tomorrow. They literally are death by chocolate xx
