Hi everyone, I seem to be in the minority being a bloke! Can some one tell me where to post this?
I stopped smoking 3 years ago and my weight went from 10 stone 4 lbs to 14 stone. I tried various diets and found them impossible because
I never feel hungry, the food takes no time to prepare and I dont have to worry about portion control.
I would really like to share this with everyone. Do I just post the details of the diet and if so in which forum? Or should I just send it to members that message me?
Kind regards
Marky
I stopped smoking 3 years ago and my weight went from 10 stone 4 lbs to 14 stone. I tried various diets and found them impossible because
- I work 12 hours a day
- I have no time to prepare meals
- Calorie counting is impossible
- I need energy to run my business and need to be alert.
I never feel hungry, the food takes no time to prepare and I dont have to worry about portion control.
I would really like to share this with everyone. Do I just post the details of the diet and if so in which forum? Or should I just send it to members that message me?
Kind regards
Marky