Thanks for your support! Not happy it's slowing down and my other half is beating me thoughWell done on the loss! Keep it up woop!
Going to aim for a steady 1kg loss a week. Fingers crossed!
First timer with a lot to lose
- Thread starter jos23
- Start date
Going to aim for a steady 1kg loss a week. Fingers crossed!
Loss this week - 24/01/2017
-1.70 (kg) -3.75 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 5.10
Loss to date (lb) 11.24
Goal 1 (10%) 39.44%
Goal 2 (Overweight BMI) 25.22%
Goal 3 (Healthy BMI) 13.26%
Really happy with that loss! Expecting no loss or small loss so very surprised even though I followed the plan. Just shows that the plan works.
-1.70 (kg) -3.75 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 5.10
Loss to date (lb) 11.24
Goal 1 (10%) 39.44%
Goal 2 (Overweight BMI) 25.22%
Goal 3 (Healthy BMI) 13.26%
Really happy with that loss! Expecting no loss or small loss so very surprised even though I followed the plan. Just shows that the plan works.
xxlauraxx15
Gold Member
That's brill is this week 3 , my scales are up and down all the time does my head in lol
Yeah week 3
Well as long as you're heading in the right direction it's ok. I resist the temptation to weigh myself during the week so just stick to my once a week before my shower.
xxlauraxx15
Gold Member
Ye I cnt got into a habit of jumping on first thing lol. This week is goin the same as last for me hardly anything if anything some days hopefully get another 2. Would be wicked if more the faster this fat comes off the better lol
xxlauraxx15
Gold Member
You lost nearly 4lb again this is fantastic you must be loving this diet. I'm struggling to even get 2 off. Your deffo doing something right . Well
Done
Done
Thanks. Yeah I'm amazed really to be honest! Still expect to step on the scales and not see any loss or a gain. I can only assume that it's the extra speed food and lots of fluids and green tea.
xxlauraxx15
Gold Member
Yep it's fab
Week 5 (7/2/2017)
-0.50 (kg) -1.10 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 7.40
Loss to date (lb) 16.31
Goal 1 (10%) 57.23%
Goal 2 (Overweight BMI) 36.59%
Goal 3 (Healthy BMI) 19.24%
Losses are slowing down now. Trying not to be disappointed but I was good in terms of food. Try and get back on it this week with more speed foods and drinking more fluids! On a positive point people at work have really noticed a difference which is nice
-0.50 (kg) -1.10 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 7.40
Loss to date (lb) 16.31
Goal 1 (10%) 57.23%
Goal 2 (Overweight BMI) 36.59%
Goal 3 (Healthy BMI) 19.24%
Losses are slowing down now. Trying not to be disappointed but I was good in terms of food. Try and get back on it this week with more speed foods and drinking more fluids! On a positive point people at work have really noticed a difference which is nice
xxlauraxx15
Gold Member
Your doing great look what you have lost so far massive amount .thibk yourself lucky I get 1/2s hahaha
Any loss is a good loss!
Well done with the loss
Thanks everyone! I think I expect too much and forget how complex the body is. Got some more positive comments today from colleagues which is nice.
Week 6 (14/02/2017)
-1.10 (kg) -2.43 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 8.50
Loss to date (lb) 18.74
Goal 1 (10%) 65.74%
Goal 2 (Overweight BMI) 42.03%
Goal 3 (Healthy BMI) 22.10%
Good loss this week Got a feeling that my bad week last week is going to impact next weeks losses. So really going to focus on being good for the rest of the week.
-1.10 (kg) -2.43 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 8.50
Loss to date (lb) 18.74
Goal 1 (10%) 65.74%
Goal 2 (Overweight BMI) 42.03%
Goal 3 (Healthy BMI) 22.10%
Good loss this week
Got a feeling that my bad week last week is going to impact next weeks losses. So really going to focus on being good for the rest of the week.
Last edited:
xxlauraxx15
Gold Member
Wooop wooop
Week 7 (21/02/2017)
-2.20 (kg) -4.85 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 10.70
Loss to date (lb) 23.59
Goal 1 (10%) 82.75%
Goal 2 (Overweight BMI) 52.91%
Goal 3 (Healthy BMI) 27.82%
Average Loss (lb) 3.37
Officially the best loss I've ever had this week but not celebrating too much because I've been poorly (still am) so might have a rebound gain once I'm better. Still it's really good to see I'm so close to my first goal (2.2 kg to go), over half the way to being Overweight not Obese and a quarter Healthy woooo!
-2.20 (kg) -4.85 (lb)
Progress (since 03/01/2017)
Loss to date (kg) 10.70
Loss to date (lb) 23.59
Goal 1 (10%) 82.75%
Goal 2 (Overweight BMI) 52.91%
Goal 3 (Healthy BMI) 27.82%
Average Loss (lb) 3.37
Officially the best loss I've ever had this week but not celebrating too much because I've been poorly (still am) so might have a rebound gain once I'm better. Still it's really good to see I'm so close to my first goal (2.2 kg to go), over half the way to being Overweight not Obese and a quarter Healthy woooo!
xxlauraxx15
Gold Member
Wow that's brill being ill does have its benefits lol. Congrats again x
