Advice needed, please. Joined SW and have just finished my first week on EE. I'm a veteran of WW, so am very familiar with these kind of programs. Did everything by the book my first week, wrote it all down, ate lots of fruit and veg, measured my HE's, didn't splurge or scrimp on my Sym's, made sure I exercised (Zumba!). Didn't go silly on portion sizes and ate a wide variety of food (not too much pasta & potatoes).
I could almost understand maintaining but a gain? How (why) did that happen? Any thoughts?
Not giving up but not very impressed so far.... Help!
I could almost understand maintaining but a gain? How (why) did that happen? Any thoughts?
Not giving up but not very impressed so far.... Help!