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first week losses

Hi, day 2 for me too. Good luck x


wannabe yummy mummy
This is the 2nd time I've done a VLCD and lost 11lbs in my first week both times. I think losses usually vary between 4-14lbs for women, depending on how much you have to lose and how much water you drink x


Feeling great in 2012!
Phoenix, I reckon you could well do as well as last time in week 1. Keep the faith :)
Thankyou , hope so, and this time there will be no holidays looming to spoil my flow

I am on 4 items a day rather than the 3 i was on before , having said that I wasnt doing it 100% before anyway , as i was sneaking in odd bits of ham and cheese to get me through the day , hopefully my new plan will prevent the need for that

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