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first week losses

S: 21st3lb C: 20st5.2lb G: 14st4lb BMI: 43.4 Loss: 0st11.8lb(3.97%)
Hi, day 2 for me too. Good luck x


wannabe yummy mummy
S: 18st10lb C: 15st5lb G: 10st10lb BMI: 35.8 Loss: 3st5lb(17.94%)
This is the 2nd time I've done a VLCD and lost 11lbs in my first week both times. I think losses usually vary between 4-14lbs for women, depending on how much you have to lose and how much water you drink x


Silver Member
S: 16st11.6lb C: 16st3.4lb G: 12st7lb BMI: 37.8 Loss: 0st8.2lb(3.48%)
I am on day 11 of the diet, i lost 12.5lbs in my first week, but its slowed down now.
S: 12st10lb C: 10st10lb G: 9st7lb BMI: 27.4 Loss: 2st0lb(15.73%)
12lb in 8 days the first time i did it , ive restarted after a break and im on day 1 so hoping for the same again , but really dont think it will happen again


Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
Phoenix, I reckon you could well do as well as last time in week 1. Keep the faith :)
S: 12st10lb C: 10st10lb G: 9st7lb BMI: 27.4 Loss: 2st0lb(15.73%)
Thankyou , hope so, and this time there will be no holidays looming to spoil my flow

I am on 4 items a day rather than the 3 i was on before , having said that I wasnt doing it 100% before anyway , as i was sneaking in odd bits of ham and cheese to get me through the day , hopefully my new plan will prevent the need for that

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