rainbow67
Member
Hi all,
Had my first weigh in after reaching target and have put 2.5lb on..............I did everything to the book and just had my extra healthy b........am devistated........Last week I ran 3 miles 4 times and did an 8 mile walk and 30 lengths of the pool.......how did this happen......anyway after weigh in yesterday was so upset I had a massive binge........thought I might as well have something naughty for the weight gain.....silly I know.......what went wrong...I did more exersise than I have ever done in my life last week and felt sure I would have maintained or even lost..........my consultant said dont have the extra b this week......it seems such a shame that I can't have the b when I have worked so hard over the past year and a half....I felt like she didn't believe I had been good...I weigh eveything still and write it down.............now after yesterdays munching I have probably put on another 2lb........any help and advise would be appreciated.........feel fed up.........:wave_cry:
Had my first weigh in after reaching target and have put 2.5lb on..............I did everything to the book and just had my extra healthy b........am devistated........Last week I ran 3 miles 4 times and did an 8 mile walk and 30 lengths of the pool.......how did this happen......anyway after weigh in yesterday was so upset I had a massive binge........thought I might as well have something naughty for the weight gain.....silly I know.......what went wrong...I did more exersise than I have ever done in my life last week and felt sure I would have maintained or even lost..........my consultant said dont have the extra b this week......it seems such a shame that I can't have the b when I have worked so hard over the past year and a half....I felt like she didn't believe I had been good...I weigh eveything still and write it down.............now after yesterdays munching I have probably put on another 2lb........any help and advise would be appreciated.........feel fed up.........:wave_cry: