SingMeALullaby
Member
Hi all just started slimming world on Wednesday, not sure if I am following properly or could adjust it to do better. The followings what I've ate so far this week, any advice would be great!
Thursday
Breakfast- Apples & grapes & a muller light, and a cup of tea with semi skimmed milk
Snacks- banana, one slice of wholemeal bread with tuna
Lunch- Baked Potato and beans in heinz sauce
Dinner- Potatoes and a slimming world burger from the butcher (1 syn) and bistro gravy granules (1 and a half syns)
total syns = 2 and a half
Friday
Breakfast- one slice of wholemeal bread with tuna, cup of tea with semi skimmed milk and a muller light
Snacks - banana, bachelor pot shot, freddo (5 syns)
Lunch- Baked potato with beans
Dinner - Slimming world chips and a slimming world burger from butcher (1 syn) with 2 tbsp of red sauce (2 syns)
total syns = 8 (felt so guilty)
Saturday
Breakfast- one slice of wholemeal bread with tuna, cup of tea with semi skimmed milk, muller light
Snacks- pot shot, banana, freddo (5 syns) and one twix finger (not sure how many syns):sign0007:
Lunch -Baked potato with beans
Dinner- Slimming world spag bol - chopped tomatoes, pasta, mushrooms, garlic beef
Sunday (today)
Breakfast- muller light, one slice of wholemeal bread and tuna, cup of tea
Snacks- banana, pot shot
Lunch - baked potato with beans
Dinner - (going out for a meal so not sure yet)
Reading this back i eat the same thing over and over for lunch haha any lunch ideas? also i feel so bad using my syns, will my syns slow down my weight loss? Thanks!!
Thursday
Breakfast- Apples & grapes & a muller light, and a cup of tea with semi skimmed milk
Snacks- banana, one slice of wholemeal bread with tuna
Lunch- Baked Potato and beans in heinz sauce
Dinner- Potatoes and a slimming world burger from the butcher (1 syn) and bistro gravy granules (1 and a half syns)
total syns = 2 and a half
Friday
Breakfast- one slice of wholemeal bread with tuna, cup of tea with semi skimmed milk and a muller light
Snacks - banana, bachelor pot shot, freddo (5 syns)
Lunch- Baked potato with beans
Dinner - Slimming world chips and a slimming world burger from butcher (1 syn) with 2 tbsp of red sauce (2 syns)
total syns = 8 (felt so guilty)
Saturday
Breakfast- one slice of wholemeal bread with tuna, cup of tea with semi skimmed milk, muller light
Snacks- pot shot, banana, freddo (5 syns) and one twix finger (not sure how many syns):sign0007:
Lunch -Baked potato with beans
Dinner- Slimming world spag bol - chopped tomatoes, pasta, mushrooms, garlic beef
Sunday (today)
Breakfast- muller light, one slice of wholemeal bread and tuna, cup of tea
Snacks- banana, pot shot
Lunch - baked potato with beans
Dinner - (going out for a meal so not sure yet)
Reading this back i eat the same thing over and over for lunch haha any lunch ideas? also i feel so bad using my syns, will my syns slow down my weight loss? Thanks!!