First week on sw and lost 4 1/2lbs sooo happy

fatwelly

Full Member
S: 10st10.5lb C: 9st2.5lb G: 9st3.5lb BMI: 20.7 Loss: 1st8lb(14.62%)
Well done Samantha.:D
 

caz1972

Full Member
S: 12st6.5lb C: 11st6.5lb G: 10st0lb BMI: 27.1 Loss: 1st0lb(8.02%)
Well done Samantha! it was my first weigh in tonight & i have lost 4.5lbs too! :)
 

fatwelly

Full Member
S: 10st10.5lb C: 9st2.5lb G: 9st3.5lb BMI: 20.7 Loss: 1st8lb(14.62%)
Well done to you as well Caz.x
 

caz1972

Full Member
S: 12st6.5lb C: 11st6.5lb G: 10st0lb BMI: 27.1 Loss: 1st0lb(8.02%)

SamanthaG

Member
S: 12st1.5lb G: 10st0lb
Thank you Eliza and thank you and well done Caz
 

SamanthaG

Member
S: 12st1.5lb G: 10st0lb
Hi hope you both had good weeks. i stayed the same this week which i am pleased about as i did loose the plot from friday onwards ate crisps, chocolate chinese and kebab............embarrassed even typing that lol. but onwards and downwards. this week i have set a mini target of 2lbs so fingers crossed..
x
 

fatwelly

Full Member
S: 10st10.5lb C: 9st2.5lb G: 9st3.5lb BMI: 20.7 Loss: 1st8lb(14.62%)
Fingers crossed Sam.x
 

SamanthaG

Member
S: 12st1.5lb G: 10st0lb
Evening everyone, well in my bid to turn this week around i brought a extra easy meals in minutes. tonight i cooked a chicken curry from the book and it was really nice, i dont go much on spinach on its own but in the curry it was lovely although when i make it again i would probably leave the yoghurt out as i tasted the curry before i put it in an preferred it then. my 4 year old daughter liked it too even though it had a bit of a kick to it lol. so now i am sat here and i am going to make a syn free quiche made with cottage cheese eggs green pepper mushrooms and ham. fingers crossed it will turn out ok and i can keep it in the fridge for snack times as i hope it will stop me craving crisps etc.
x
 




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