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first week WI results

I have lost 11lb!! I am really happy because yesterday I struggled a bit and felt really low and hungry but it eventually passed and im really glad I didnt give in. It was wierd because the day before I felt really good and full of energy and yesterday was the opposite. Im feeling happy and positive today :). I am so glad I didnt give in because the low feeling passed and when it did I felt really good and I know how dissapointed with myself I would have been if I caved. so anyone else out there who feels like they cant go on just stick it out for the rest of the day and make your decision the next day because the likelyhood is you will be feeling much better the next day and want to carry on. :)
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Wow well done!!
I lost 7.5lbs in my 1st week and like you felt ok for the first 4 days but the 5th my god I felt like death warmed up!!
This is now my 3rd week and get weighd on wednesday so hoping for at least 3lbs!!
I'm now 12.9 and was 13.5 and 1/2 so I know this diet works but as you know sometimes it gets hard!!
Well done again
x x x
Hi all, another newbie here. I am new to all this so be gentle with me.

I went for my first weigh in with my cdc the other day just to make sure that I was in Ketosis and I have lost 7 pounds after three days.

I have been doing SS+ milk for a week now and have to wait until Thursday for my next weigh in. Fingers crossed I can keep going.


Fantastic - welcome to the world that is CD weight loss. Onwards and downwards girl!
Well done on your loss. Keep up the good work.
Thank you, im just glad I didnt give in yesterday because I really felt like I couldnt go on. This is the only diet I get excited about getting weighed! I love coming on here and looking at everyones signatures because it really motivates me. I hope everyone else continues with there fab losses xx
Well done-that's a fantastic loss for your first week! It certainly gives you the motivation to carry on :)


Gold Member
Well done, thats a fantastic weight loss!


Full Member
Well done. Great loss. Feels great dont it?

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