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First Weigh In done now I've got a few little problems HELP!

#1
Had my first weigh in today and found I'd lost 17lbs! I'm really happy about this but I'm a little concerned. I've struggled with constipation the last few days and had rock solid stool and cant get it out. I tried dulcolax on tuesdaay but it didnt really do much. I bought dulcoease today and 2 tablets in no progress.

I also just used a ketostick and I've only got a traces reading.

I have not made any changes to the shakes ive made them how they were instructed and i have only drank water nothing else in my first week. Why on earth is this? The only things ive done different today are having a vanilla shake instead of a choc, and dulcoease.

Why am i out of ketosis? surely any time out of ketosis is lbs not burned! HELP!
 
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Trueleame

Determind dieter :D
#3
I personally use senna tablets and find they work rather well and I've stayed in ketosis during this time.

x x x
 
#4
I must admit i'm a senna tab user.... i use 2 every other night whether i need to or not... but on the odd occasion i have had trouble.... using it for a couple of nights on the trot usually works!!! There's also supposotories(sp) if you really need extra help!!! X
 


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