First weigh in monday, what to eat?

Discussion in 'Slimming World' started by jala87, 8 March 2014.

  1. jala87

    jala87 Member

    I everyone this is my first week on sw ee, I've tried super hard, my weigh in is Monday eve at 7.30, what do people recommend to eat on a pm weigh in thanks xx
  2. toddles

    toddles Well-Known Member

    Do to mean before weigh in
  3. toddles

    toddles Well-Known Member

    Most people have there lunch and eat after they get home i weigh in at 9.30am. Everyone does
    What works for them but do the same every week and you will be fine
  4. kikaroo

    kikaroo Well-Known Member

    My wi is at 5:30. I generally have fruit and yogurt for breakfast and a chicken or tuna salad for lunch, and a banana a bit later if I need it. I'll eat a hifi bar in group after being weighed to tide me over until I get home
  5. PatchworkPuss

    PatchworkPuss Well-Known Member

    Just eat normally, it won't make any difference if you do the same thing every week :)
  6. SMVN

    SMVN Well-Known Member

    I usually have porridge or cereal (Heb) for brekkie and a mugshot or soup for lunch and yogurt and fruit. I weigh in on Mondays at 5.30pm

    Good luck
  7. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    Just eat normally, you will be doing your WI each week so this will be reflected in each week's WI and roll on week by week. Starving yourself leading up to WI will achieve nothing. Trust in the plan, it works :D
  8. As the others here have said, it doesn't matter as long as you do the same thing each week. If you have very little to eat this week for your first weigh-in, you will be setting a very low benchmark, and are you going to be able to keep that up for ever?
  9. Violet Shrinks

    Violet Shrinks Well-Known Member

    In the past I've been known to eat nothing at all during the day before weigh in - and to try on several different outfits to find the lightest one!!!! :rolleyes:

    It is not a good idea, as once you have done it once, you feel you need to do it all the time (cue going hungry every week, and going to group in inappropriate lightweight summer clothes in the snow...)

    As everyone else has said - just eat normally at lunchtime and make sure you do roughly the same thing every week.
  10. jala87

    jala87 Member

    Thank you all for your advice fingers crossed ??
  11. jogirl

    jogirl Well-Known Member

    Good luck and let us know how it goes!
  12. Voluptuous

    Voluptuous Well-Known Member

    I'd echo what everyone else has said. When I weighed in at night I got into the habit of having a tiny lunch then nothing till after weigh in. I weigh in in the morning now and don't eat anything till afterwards.
  13. jala87

    jala87 Member

    Thank you for your advice, it's easier for me to go to the evening weigh due to small children although the morning weigh sounds a lot more appealing! X
  14. josephsmummy

    josephsmummy Well-Known Member

    Good luck with your weigh-in tonight!

    Sent from my C6603 using mobile app
  15. jala87

    jala87 Member

    I lost 3.5 pounds! Am happy with that and I literally put my all into it, 10.5lbs to go xx
  16. jogirl

    jogirl Well-Known Member

    That's fantastic, well done!
  17. haileyhaiz

    haileyhaiz Well-Known Member

    Well done!! I just eat as I normally would any other day, I don't get weighed till 7.30 so once Ive stayed to class I don't get home till gone 9? I think if your following the plan properly its not going to matter too much if you eat dinner or wear lighter clothes? I went to WW a few years back and would never eat dinner before but then would go all out after as I was sssooooo hungry? Hope this makes sense and helps!
  18. jala87

    jala87 Member

    Thank you xxx
  19. Voluptuous

    Voluptuous Well-Known Member

    Well done 3.5 is fab! X
  20. joedenise

    joedenise Target Member

    If you can get to a morning group there shouldn't be a problem with taking young kiddies with you. We have several young mums at my group. I've only ever done morning WI and really don't think I'd like an evening WI.


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.