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First weigh in & Nandos Syns

Discussion in 'Syn Values' started by rebajayne, 20 September 2010 Social URL.

  1. rebajayne

    rebajayne Member


    Im pretty new to this and new to the SW diet, it is my first weigh in tonight! :eek:

    I did however have a birthday to attend and we went to nandos i was good and had chicken and salad but im not sure how many syns the chicken has in it and also the sauces.

    Thanks for you help in advance
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  3. bubbalicious

    bubbalicious Silver Member

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    Good luck with your weigh in tonight! Let us know how you get on.

    No syns info on the chicken, as long as you removed the skin etc it should be free or very low syn, but the sauces are 1 syn per tablespoon, see below for an example.

    Nando's Peri-Peri BBQ Sauce 1 level tbsp

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns
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