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First weigh in & Nandos Syns

Good luck with your weigh in tonight! Let us know how you get on.

No syns info on the chicken, as long as you removed the skin etc it should be free or very low syn, but the sauces are 1 syn per tablespoon, see below for an example.

Nando's Peri-Peri BBQ Sauce 1 level tbsp

1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns


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