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First weigh in tomorrow - SCARED!

S: 15st4.3lb C: 14st9.3lb G: 12st1.8lb BMI: 28.6 Loss: 0st9lb(4.2%)
#1
So in the morning it will be my first weigh in and im suddenly really anxious. I have stuck to the diet 90%. Maybe 4 our of 7 nights ive gone 50g over my protien for my meal but that's it. Only one day I went over my calories, around 750 calories or a tad over that. I track what I eat on the ss website and myfitness pal because I find sometimes the ss differs. My carbs have never been over so im hoping it doesnt effect anything, plus I have been going gym too and drinking 2-3l of water a day.

Anyways will update tomorrow with my weigh in. Praying for 6 pounds but I suppose anything above 2 pounds will make me happy. I am on the contraceptive pill but spotting atm so could possibly be TOTM, heres me making excuses just in case haha.
 
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#2
Good luck for tomorrow!sounds like uve done well this week, especially by tracking everything!! Hopefully tomorrow ull be pleasantly surprised ?
 
S: 15st4.3lb C: 14st9.3lb G: 12st1.8lb BMI: 28.6 Loss: 0st9lb(4.2%)
#3
Good luck for tomorrow!sounds like uve done well this week, especially by tracking everything!! Hopefully tomorrow ull be pleasantly surprised ?
Fingers crossed!
 
S: 15st4.3lb C: 14st9.3lb G: 12st1.8lb BMI: 28.6 Loss: 0st9lb(4.2%)
#4
Goodmorninggggg everyone!

Glad to report I have lost 7lbs / 3.5kg :D really happy with it especially as I have been 'over eating proteins at dinner' having a bbq today so will properly go over my meat again but will be stricter after this week.

Hows everyone else doing?
 

porshe04

Silver Member
S: 17st03lb C: 15st10lb G: 11st0lb BMI: 33.4 Loss: 1st7lb(8.71%)
#5
Goodmorninggggg everyone!

Glad to report I have lost 7lbs / 3.5kg :D really happy with it especially as I have been 'over eating proteins at dinner' having a bbq today so will properly go over my meat again but will be stricter after this week.

Hows everyone else doing?
That's brilliant, really well done :)
 
#6
Well done that's brilliant!! Day 5 for me and I had a burroca vitamin thing not thinking and it contains Citrix acid so no idea if it's knocked me out of ketosis!
Apart from that, all good. I have a BBQ on Sunday, put what I'm going to have in the meal planner and I'm within Cals / carbs if I select a lifestyle plus day so that's not to bad x
 
S: 15st4.3lb C: 14st9.3lb G: 12st1.8lb BMI: 28.6 Loss: 0st9lb(4.2%)
#7
Thanks girls :)

oh no kerry hopefully your still in ketosis. I think im just going to have a large sirloin steak ;) and maybe a piece of chicken and salad. I mean if I go over calories but still in ketosis it cant do too much damage? right? haha
 
#8
I bladdy hope not! I've drunk Pepsi max before on a VLCD and it's not affected me as far as I know so fingers crossed!

Think tomoro is going to be a struggle. Being home with food all around me rather than at work in a routine. Started to worry already!
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#9
Goodmorninggggg everyone!

Glad to report I have lost 7lbs / 3.5kg :D really happy with it especially as I have been 'over eating proteins at dinner' having a bbq today so will properly go over my meat again but will be stricter after this week.

Hows everyone else doing?
Well done:happy096:
 


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