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first weigh in tomorrow

S: 12st13lb C: 12st4lb G: 9st7lb BMI: 28.6 Loss: 0st9lb(4.97%)
hi guys,thanks for your replies about my water intake but i had pickle brain and meant to ask if the water i had in tea and coffee counted towards my daily intake and not the water in my shakes (doh silly me).its my first weigh in tomorrow,i'll post the results....
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weighs a lot less
yes i think it does but water is better!! I LOVE IT AND GOOD LUCK FOR TOMMOROW X
S: 12st13lb C: 12st4lb G: 9st7lb BMI: 28.6 Loss: 0st9lb(4.97%)
thanks lillie,i'll try and keep up with the water but its great to know i can add up the tea and coffee too,is it true that drinking so much water gets easier the longer i've been on the diet??


weighs a lot less
yes it does get a lot easier i never drank any water b4 starting now i happilly glug back 4 or 5 litres a day although you never get used to all the trips to the loo lol try peppermint tea if you havent already its lush and great with the choc shake xx


I've got the power
Water's great! You'll grow to love it, i even like sparkling water now.
And I second the peppermint tea recommendation, it's gorgeous with choc shake!


Gold Member
Good luck hun xxx


Full Member
Try Green or White tea... it's full of antioxidants... if you can get Chinese Oolong Tea it tastes more like 'normal' tea.

You can buy it online but if you have a Chinese supermarket near you, you can pick it up much cheaper. I recently bought a box of Green Tea teabags for 35p from a Chinese Cash and Carry and then saw the same box on ebay for £6!!
S: 12st13lb C: 12st4lb G: 9st7lb BMI: 28.6 Loss: 0st9lb(4.97%)
thanks for the advice guys,i'll definately be trying the ideas out but not sure how to make the mint choc shake?? i'll post tomorrow after first weigh in xxx
you better!


weighs a lot less
well done 9lb in 5 days thats amazing you should feel very proud of yourself thats excellent week 2 here you come .How you doing with the water? x
Well done Deb keep it up hun xx
Nice 1 Debs thats brilliant, good on ya!;)x
well done on your weight loss. makes week two so much easier but at the moment i am finding to very hard. seem to have a stomach problem as in i have not been since sunday, i know it is not a nice subject to talk about but any ideas or suggestion are welcome, i am drinking water and also taking fibresure aswell but nothing seems to have any effect.xx


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
hi foreverhope i lost 9lbs in 5 days woohoo!!!!!!! all ready for week two.

Well done debbie:happy096:

9lbs in 5 days:happy036:

Love Mini xxx

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