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First weigh in tonight - have i failed?

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#1
I have my first weigh in tonight at 6.30pm and I am really scared. I had a wonderful week but had a BBQ/party on Saturday and i literally feel like i have undone all my good work. I got on my scales last week and on mine i haven't lost any this week. Feel like crying if i have let myself down
 
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Sandrah78

Silver Member
#2
No, of course you haven't failed. You've been to a bbq and enjoyed yourself, you can still do this on SW. Wait to see what the SW scales tell you before you get too disheartened. I would suggest planning ahead next time you have something special planned so that you can plan what to eat so as not to feel as though you have destroyed your hard work.
 

30FlirtyGirl

Call me Nicky xx
#3
wait until WI, my scales are a bugger for not moving yet the SW scales at WI have shown a loss. Keep the faith and good luck. Let us know how you have got on xx
 

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#4
Thanks guys I knew coming on here would cheer me up a little bit. I'll post on here tonight with the good/bad news
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#5
Please remember that this is a lifestyle and not a quick fix diet so you WILL have the odd set back and that doesn't mean you have failed or undone all your good work. If the scales don't show a loss then just draw a line under it and repair it again next week
 

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#6
Thanks Taz thats great advice. I know it works so I just have to move on. I've gone that already today and I get weighed tonight so i might in for a surpise - you never know!
 

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#7
Our dreaded home scales, eh? Mine are saying I STS even though I've been 100% this week! I don't get weighed til Wed so there's still hope. I don't know why we weigh at home when we pay to get weighed at class! Maybe we should have a scales amnesty and bin them all!
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#8
ive given up with my scales, they have said 10stone for about 3 weeks even though i have lost 3lbs and with my clothes on at 7.30 at WI im now 9.13, trust the SW scales honestly.

taz is right this is a lifestyle, not a quick fix, its something you can keep doing and enjoy, you need to indulge in lifes luxuries or you will fall off the wagon. you just have to stay in control and count your syns. hope your feeling better
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#9
I have a 'day off' or Fat Day as I like to call it every week. That way I can have what ever I want without counting and the rest of the week doesn't seem like a chore. I know that after WI I have treats to look forward to
 

Sandrah78

Silver Member
#10
Come on couscous - tell us what happened!!!
 

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#12
Sorry I left my laptop at work so I couldn't update it. I lost 1.5 lbs so I'm really really happy (and yes I'm going to throw out my scales.) I sometimes have a blow out after my weigh in but last night I stuck to my green day as planned and I am over the moon.

Thanks for all your help and support, I honestly don't think I could do it all without you (hugs given all round)
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#14
see, dont rely on your own scales and always go off sw scales :D well done, dont get yourself down when your doing great
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#16
Ah there you go see! It all comes down to the SW scales!
 

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#17
Thanks every one - it has made me even more determind as well to do well this week. Even going to go to a keep fit class later!
 

Sandrah78

Silver Member
#18
Well done you!
 
#19
stay strong keep your head up for next week! x
 


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