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First weigh in tonight

S: 11st11lb
Hi all, it's my first weigh in tonight. Any tips? A work colleague of mine is on WW and has a weigh in day "ritual" she goes swimming at 7am for 1 hour, then eats hardly anything all day, takes water retention tablets and then goes to the gym about an hour before weigh in (and drinks no water). Does anyone else have a weigh in "ritual". :)
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that sounds a bit extreme lol! I do everything as I would normally eat my breakfast and lunch drink loads in the morning then i try and not have much to drink between 4 and weigh in at 7 as this can make me gain i then have my tea when i get home. The important thing is to do the same thing every week and try and weigh at the same time in the same clothes good luck xx


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I think most of us have a ritual but I would NEVER exercise before WI cus I always weigh more after exercise. But having said that, I would never exercise without water as that is a tad daft.

My WI is 5.30pm and I don't eat or drink after 1pm. I always wear the same thing and make sure I go to the loo before I go


Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
I dont do anything special apart from wear similar clothes and go to the loo before.


Is so very nearly there!
G: 12st2lb
I weigh first thing in the morning!! So I go loo and thats it!!

Good Luck for WI but blimey your mates nuts! x
Have a wee and take my shoes off!!

I eat as normal as I can't believe it makes that much difference. But having said that I never wear jeans and as when I did I put on!!

Good luck for tonight. x
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
S: 11st4lb C: 10st11lb G: 9st7lb Loss: 0st7lb(4.43%)
my first weigh is 2moro, all i will do is wear thin trousers and take my shoes off haha

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