Hi all...
Well managed to get thru the first week and lost 12lbs.... :talk017::banana dancer:
Cant believe I got thru it cos the first few days getting into ketosis were awful (worst ever) and day 6 is often a wobble for me, dont worry considered cheating... but came away from it.
I have kinda noticed one person who sets off my triggers which usually results in me escaping with food after - so that was interesting and even more pleasing that I did'nt give in.
There is never a stash of chocolate in the house usually if I want it I just to and get it - but this week there is and kinda felt deprieved as if I could'nt have my share of it.... so I remembered from previously which worked for me - I took one of each of the bars and put them in a freezer bag and marked them mine - now I dont feel deprieved anymore... if that makes since..
So today is start of week 2 and hopefully it flies by just as quick...
Thanks everyone for supporting me during the week this site has been my lifeline reading thru the threads etc....
Well managed to get thru the first week and lost 12lbs.... :talk017::banana dancer:
Cant believe I got thru it cos the first few days getting into ketosis were awful (worst ever) and day 6 is often a wobble for me, dont worry considered cheating... but came away from it.
I have kinda noticed one person who sets off my triggers which usually results in me escaping with food after - so that was interesting and even more pleasing that I did'nt give in.
There is never a stash of chocolate in the house usually if I want it I just to and get it - but this week there is and kinda felt deprieved as if I could'nt have my share of it.... so I remembered from previously which worked for me - I took one of each of the bars and put them in a freezer bag and marked them mine - now I dont feel deprieved anymore... if that makes since..
So today is start of week 2 and hopefully it flies by just as quick...
Thanks everyone for supporting me during the week this site has been my lifeline reading thru the threads etc....