First weigh in

Discussion in 'Lipotrim TFR 100%' started by Mackie197, 8 September 2011 Social URL.

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  1. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    :cry:

    I wondered if any of you lovely experienced people could throw any light on why I've only lost 3lbs in my first week on TFR.

    I've been 100% good, the only thing I've had is a couple of painkillers for back ache - would that have an effect??

    I'm feeling very disheartened, I've got to admit, I was expecting a hell of a lot more :(

    Thanks

    Mackie
     
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  3. lipotrim_boy

    lipotrim_boy Full Member

    Posts:
    263
    Likes Received:
    11
    Start Weight:
    28st4lb
    Current Weight:
    20st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    8st3lb(29.04%)
    Diet:
    Lipotrim TFR
    Do you have any water retention issues? Also, a female friend of my lost very little weight one week due to her being on her *ahem* period. If you still to it then 'the calorie gap' means you'll lose a lot of weight.
     
  4. meggyjill

    meggyjill Full Member

    Posts:
    279
    Likes Received:
    2
    Start Weight:
    21st9lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st6lb(20.46%)
    Diet:
    lipotrim
    are you drinking enough water? i found i hardly lost last time on one week when i didnt drink enough water. pain killers shouldnt affect it as i have taken a few of those for the headaches and still had good losses. i am sure you will have a really big weight loss this week, stick at it and see :)
     
  5. Deezer

    Deezer Gold Member

    Posts:
    10,094
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    I think it depends which painkillers..... Water is def a big thing... make sure your drinking enough.....

    Also your big first weigh is mainky water...... If you didn't eat that may carbs before you would have less stored water to lose..... Or if you have come from another diet maybe!!! x
     
  6. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    Thanks for your replies, I haven't been dieting before starting this no so its not that. The painkillers are cocodamol, shock the chemist said were ok, but I've tried not to take them since, just in case! Thank you so much for your messages of support, I'm quite enjoying doing the diet, which is surprising ;) but would have liked to have seen a bigger weight loss in week one!

    Btw I'm drinking minimum of 2 lighted of water a day, do you think I should up my target to 3 litres???

    Xxx
     
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