First weigh in....

[ClaireLR]

Whoop, weighed myself this morning and Ive lost 11 pounds! Also did my measurements and Ive lost an inch from most places I measured! Feeling really pleased!

Just wondering if Im allowed mushrooms as my vegetable with my meal? Also was wondering if cheese is allowed as its low carb?

 

[bajoleth]

Well done on your week 1 loss :clap:
Yes you are allowed Mushrooms, I have them most days and no cheese is not allowed, it is low carb but very high calorie, even a small amount could substantially increase your daily calories. S+S is a ketogenic diet but its also a VLCD one, hope this helps

 

[munchbunch]

Well done !!!

 

[Skinny Sia]

That's an excellent loss! Hope il feel as happy as you when it's comes to my first weigh in. Fingers crossed!