that is brilliant I think it is a great incentive to carry on when you get good results like that. I am due to be weighed tomorrow it should be monday but can't go because of work so they told me come in tomorrow evening. A bit apprehensive even though I have been following the diet 100%. :sigh:
I am going for a weigh in this afternoon. Do I have to take a urine sample with me?? I think there was something about that mentioned in the DVD. Will there be much difference weighing this afternoon or this morning with all the water I will be drinking during the day. Or should I not drink water this afternoon?? Don't think that will be a good idea.
COM - I definitely wouldn't stop drinking. Just drink as you normally would. The scales will probably read a bit higher than if you had no water all day but the water is what helping you to lose the weight. If you try to get weighed at the same time each week the net weight loss will be the same whether you drink water or not on each weighing day or get weighed in the morning of afternoon. So water water water!
Its day 1 for me and ive had my breaky and lunch shake plus plenty of water, but am STARVIN!!! :sigh:
Is this normal or am i just a greedy sod ? lol.......i dont wana give in as ive alot to loose.
Also what does everyone to to avoid picking whilst cooking the kids meals?