Step 1 Sole Source + First weigh in...

[chloe0214]

Today was my first weigh in 12 days in, I lost 9lbs is this a good loss?? I've seen people only do 7 days with 12lbs loss

 

[Jenn457]

It depends on how much you weighed to start with! I think 9lbss is really good you would t have got that on any other plan! Week done xx

 

[xtwinklex]

Well done 9lbs is a great loss, the more you have to lose the more you lose to start with then it slows down, like jenn said, what other diet would you have lost that much on in that timescale...

You only need to lose another 5lbs and that's a stone gone!!!

X
Stacey

 

[chloe0214]

Thanks that's exactly how I looked at it today 5lbs and one stone will be gone (yay) thanks for the comments hope your all doing well