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First weigh in

Wow! Well done to you! I'm on day 2 today and looking ahead to day 11 wi myself.. You've done fantastically well, hope it inspires you to carry on, i'm hoping for the same. Are you doing SS or SS+? I'm doing the SS+ with milk.
well..........confession time, im doing ss but seeing as ive done this diet b4 i thought id be cocky and do it my own way, i have no sugar juice in my water and milk in my coffee i also had 150g chicken 4 nights out of 7. now i know i shouldnt be expecting a huge loss next week due to this but im doing 100% this week to see the diffrence, im one of the lucky ones as i get into ketosis very very quickly (by day 2) and juice doesnt knock me out of it, ive done this diet 4 times and 9 !/4 lbs off is my biggest loss to date!


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