First Weigh-in

[believeican]

I have just had my first weigh-in and lost 8 llbs. I have also lost 1.5% of my body fat. The first week went really well - although difficult at first - but I am so please that I stuck to it 100%.

I suppose I had hoped for a 10 or 11llb loss as many seem to get that in the first week but really silly of me to feel slight disappointed with 8llbs.

My plan for week 2 is to stick with in 100% and start to exercise this week. Last week I felt weak and light headed so only did some easy walking.

My goal for this week is to swim twice and do a toning DVD and to walk as much as I can.

I am hoping that I will then lose at least 6llbs next week which would mean a stone in two weeks!

Hope you are all doing well.

 

[cheekychick81]

hey.. thats fantastic well done, you should be really pleased with yourself 8lb is great!! Keep going! x

 

[xxmelxx]

Well done, fab loss, it definately motivates u to keep at it!!! remember not to do too much too soon tho, dont push urself, just do wot u can and good luck xxx

 

[abbie22]

8LB thats fantastic

 

[Aoife]

Congratulations on your 8lb loss. Whow!
I was very tired at the start of the second week, but by day 8/9 my energy came back leaps and bounds. So if you feel tired go with it, your energy will return.

 

[Doirin]

Hi believeican,
OMG 8 lbs in a week that is fantastic. I am on day 3 and I keep visualising the scales next week wondering what they will tell.
I love this site as you hear so many people's stories and ones like yours keeps me ever hopeful for success. Well done, bask in the glory of it.
Doirin

 

[MiniB]

Well done, 8lbs is a great loss for week 1. Keep it going now for week 2!

 

[jojoknott]

8lb is fab well done you and look forward to seeing how you do in week 2.

Jo x xx

mini goals
first stone gone. done
to drop a dress size. done
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal

wk 1 -7.5lb
wk 2 -6.5lb 1 stone gone
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb

<A href="http://www.tickerfactory.com/weight-loss/w7tnfJg/" target=_blank>

 

[natters]

well done!!! i only lost 5lbs in my first week but as long as its coming off instead of going on!! good luck for next week!

 

[unhappychappy]

well done roll on next week till i start ye are all a great inspiration

 

[SUPASLIMMA]

Things will only get better and better the longer you do LT. Over half a stone in your first week! Fantastic!!!

 

[kered]

Well done on your 8lb loss - thats what I lost on my first week too.

 

[loulougirl]

wohooo well done brilliant loss !!x

 

[JanD]

8lbs is fantastic! I think you'll find anyone who loses 10 or 11lbs either has a lot more than your 35lbs to lose (now only 27!!!) OR (possibly AND) is male.

Well done! x