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First Weigh-in

S: 12st0lb C: 11st6lb G: 9st7lb Loss: 0st8lb(4.76%)
I have just had my first weigh-in and lost 8 llbs. I have also lost 1.5% of my body fat. The first week went really well - although difficult at first - but I am so please that I stuck to it 100%.

I suppose I had hoped for a 10 or 11llb loss as many seem to get that in the first week but really silly of me to feel slight disappointed with 8llbs.

My plan for week 2 is to stick with in 100% and start to exercise this week. Last week I felt weak and light headed so only did some easy walking.

My goal for this week is to swim twice and do a toning DVD and to walk as much as I can.

I am hoping that I will then lose at least 6llbs next week which would mean a stone in two weeks!

Hope you are all doing well.
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S: 21st0.5lb C: 20st7.5lb G: 10st6lb BMI: 49.3 Loss: 0st7lb(2.38%)
hey.. thats fantastic:) well done, you should be really pleased with yourself 8lb is great!! Keep going! x


Full Member
S: 14st9lb C: 14st9lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
Well done, fab loss, it definately motivates u to keep at it!!! remember not to do too much too soon tho, dont push urself, just do wot u can and good luck xxx


Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
Congratulations on your 8lb loss. Whow!
I was very tired at the start of the second week, but by day 8/9 my energy came back leaps and bounds. So if you feel tired go with it, your energy will return.


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi believeican,
OMG 8 lbs in a week that is fantastic. I am on day 3 and I keep visualising the scales next week wondering what they will tell. :scale:
I love this site as you hear so many people's stories and ones like yours keeps me ever hopeful for success. Well done, bask in the glory of it.


Full Member
S: 13st8lb C: 11st8lb G: 10st0lb Loss: 2st0lb(14.74%)
8lb is fab well done you and look forward to seeing how you do in week 2.

Jo x xx

mini goals
first stone gone. done :D
to drop a dress size. done :D
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal

wk 1 -7.5lb :p:D
wk 2 -6.5lb 1 stone gone :D
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb :eek:
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb :D:D:D

<A href="http://www.tickerfactory.com/weight-loss/w7tnfJg/" target=_blank>



Full Member
S: 15st9lb C: 13st2lb G: 11st0lb Loss: 2st7lb(15.98%)
well done!!! i only lost 5lbs in my first week but as long as its coming off instead of going on!! :) good luck for next week!
S: 14st0lb C: 13st11lb G: 10st10lb Loss: 0st3lb(1.53%)
well done roll on next week till i start ye are all a great inspiration


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Things will only get better and better the longer you do LT. Over half a stone in your first week! Fantastic!!!


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
8lbs is fantastic! I think you'll find anyone who loses 10 or 11lbs either has a lot more than your 35lbs to lose (now only 27!!!) OR (possibly AND) is male.

Well done! x

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