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First Weigh-in

#1
I have just had my first weigh-in and lost 8 llbs. I have also lost 1.5% of my body fat. The first week went really well - although difficult at first - but I am so please that I stuck to it 100%.

I suppose I had hoped for a 10 or 11llb loss as many seem to get that in the first week but really silly of me to feel slight disappointed with 8llbs.

My plan for week 2 is to stick with in 100% and start to exercise this week. Last week I felt weak and light headed so only did some easy walking.

My goal for this week is to swim twice and do a toning DVD and to walk as much as I can.

I am hoping that I will then lose at least 6llbs next week which would mean a stone in two weeks!

Hope you are all doing well.
 
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#2
hey.. thats fantastic:) well done, you should be really pleased with yourself 8lb is great!! Keep going! x
 

xxmelxx

Full Member
#3
Well done, fab loss, it definately motivates u to keep at it!!! remember not to do too much too soon tho, dont push urself, just do wot u can and good luck xxx
 

Aoife

Silver Member
#5
Congratulations on your 8lb loss. Whow!
I was very tired at the start of the second week, but by day 8/9 my energy came back leaps and bounds. So if you feel tired go with it, your energy will return.
 

Doirin

Positivity is the key
#6
Hi believeican,
OMG 8 lbs in a week that is fantastic. I am on day 3 and I keep visualising the scales next week wondering what they will tell. :scale:
I love this site as you hear so many people's stories and ones like yours keeps me ever hopeful for success. Well done, bask in the glory of it.
Doirin
 
#8
8lb is fab well done you and look forward to seeing how you do in week 2.

Jo x xx

mini goals
first stone gone. done :D
to drop a dress size. done :D
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal

wk 1 -7.5lb :p:D
wk 2 -6.5lb 1 stone gone :D
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb :eek:
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb :D:D:D

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#9
well done!!! i only lost 5lbs in my first week but as long as its coming off instead of going on!! :) good luck for next week!
 
#11
Things will only get better and better the longer you do LT. Over half a stone in your first week! Fantastic!!!
 

JanD

maintaining since June'09
#14
8lbs is fantastic! I think you'll find anyone who loses 10 or 11lbs either has a lot more than your 35lbs to lose (now only 27!!!) OR (possibly AND) is male.

Well done! x
 


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