Fish as HEB - How many syns for the breadcrumbs?

Discussion in 'Syn Values' started by Sam1988, 26 November 2010 Social URL.

  1. Sam1988

    Sam1988 I ♥ Slimming World

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    Hi :)

    I am planning on having fish & SW chips for my dinner tomorrow night but have a problem as I always do green!

    I plan to use 1 HEB on the fish (142g cod) but how do I syn the breadcrumbs?!

    142g cod fillet in breadcrumbs (baked) is 13.5 syns but how many syns of this can I take away for the fish?

    Any help would be greatly appreciated! :thankyou:

    xxxx
     
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  3. jaylou

    jaylou Gold Member

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    Where is the fish from? Usually a B choice works out at around 6 syns so I think the breadcrumbs will be 7.5 syns.
    It may be more or less though depending on the brand - or are you breadcrumbing your own fish?
     
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