1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Fish as HEB - How many syns for the breadcrumbs?

Discussion in 'Syn Values' started by Sam1988, 26 November 2010 Social URL.

  1. Sam1988

    Sam1988 I ♥ Slimming World

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Hi :)

    I am planning on having fish & SW chips for my dinner tomorrow night but have a problem as I always do green!

    I plan to use 1 HEB on the fish (142g cod) but how do I syn the breadcrumbs?!

    142g cod fillet in breadcrumbs (baked) is 13.5 syns but how many syns of this can I take away for the fish?

    Any help would be greatly appreciated! :thankyou:

  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Where is the fish from? Usually a B choice works out at around 6 syns so I think the breadcrumbs will be 7.5 syns.
    It may be more or less though depending on the brand - or are you breadcrumbing your own fish?
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page